Push Up vs Criss Cross Arms Prayer Push
Maximizing Your Chest Workout Plan
Contents
Planfit users log Push Up more often — 10,535 sessions vs 466. Compare Chest form, muscles worked, and when to use each.
Customize Your Chest Workout: Explore the Benefits of Push Up and Criss Cross Arms Prayer Push for Better Comparison.
Planfit Users' Choice about Push Up vs Criss Cross Arms Prayer Push : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Push Up more often — 10,535 sessions compared to 466 for Criss Cross Arms Prayer Push.
Popularity is not the whole answer. Push Up and Criss Cross Arms Prayer Push differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Push Up and Criss Cross Arms Prayer Push Differ
| What differs | Push Up | Criss Cross Arms Prayer Push |
|---|---|---|
| Muscles worked | chest, triceps, and front delts | |
| Difficulty | 3 of 5 | 1 of 5 |
| Sessions logged by Planfit users | 10,535 sessions | 466 sessions |
How to Push Up
Push Up muscles worked: Chest
Form
- 1. Please lower yourself until your chest is just about to touch the floor.
- 2. At this time, your forearms should be perpendicular to the floor.
- 3. Engage your chest and return to the starting position.
Coach's Comment
- 1. Please go down only as much as you can without straining your shoulders.
- 2. Keep your core engaged to prevent your hips from dropping.
If you want to know a detailed guide to Push Up, alternative exercises, and its benefits, check it out here. Check out the Push Up Guide page of our blog!
How to Criss Cross Arms Prayer Push
Criss Cross Arms Prayer Push muscles worked: Chest
Form
- 1. Cross your arms in front of your chest and bring your hands together.
- 2. Perform a push by pushing your arms out.
- 3. Slowly return to the original position.
Coach's Comment
- Keep your upper body straight.
If you want to know a detailed guide to Criss Cross Arms Prayer Push, alternative exercises, and its benefits, check it out here. Check out the Criss Cross Arms Prayer Push Guide page of our blog!
Frequently Asked Questions
Which is better for Chest, Push Up or Criss Cross Arms Prayer Push?
Planfit users log Push Up more often — 10,535 sessions against 466 for Criss Cross Arms Prayer Push. Both train Chest, so pick the one that matches the equipment you have and the muscles you want to load.
Do Push Up and Criss Cross Arms Prayer Push work the same muscles?
Not quite. Push Up loads chest, triceps, and front delts, and Criss Cross Arms Prayer Push loads .
What equipment do Push Up and Criss Cross Arms Prayer Push need?
Push Up needs bodyweight only, and Criss Cross Arms Prayer Push needs bodyweight only.
Which is easier to start with?
Criss Cross Arms Prayer Push is the easier place to start. Move to Push Up once your form holds up.
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