Cross Lunge vs Seated Calf Raise
Maximizing Your Leg Workout Plan
Contents
Planfit users log Cross Lunge more often — 2,196 sessions vs 191. Compare Leg form, muscles worked, and when to use each.
Customize Your Leg Workout: Explore the Benefits of Cross Lunge and Seated Calf Raise for Better Comparison.
Planfit Users' Choice about Cross Lunge vs Seated Calf Raise : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Cross Lunge more often — 2,196 sessions compared to 191 for Seated Calf Raise.
Popularity is not the whole answer. Cross Lunge and Seated Calf Raise differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Cross Lunge and Seated Calf Raise Differ
| What differs | Cross Lunge | Seated Calf Raise |
|---|---|---|
| Muscles worked | quads, glutes, and outer thighs | calves |
| Equipment | bodyweight only | a barbell |
| One side at a time | Yes | No |
| Difficulty | 3 of 5 | 5 of 5 |
| Sessions logged by Planfit users | 2,196 sessions | 191 sessions |
How to Cross Lunge
Cross Lunge muscles worked: Leg
Form
- 1. Move one leg behind the other leg to cross the two legs while bending your knees.
- 2. Keep your upper body facing forward without turning.
- 3. Slowly return to the starting position.
- 4. Proceed one side at a time or alternately.
Coach's Comment
- 1. Please be careful not to lean your upper body forward.
- 2. Please make sure that your center of gravity does not lean too far forward.
If you want to know a detailed guide to Cross Lunge, alternative exercises, and its benefits, check it out here. Check out the Cross Lunge Guide page of our blog!
How to Seated Calf Raise
Seated Calf Raise muscles worked: Leg
Form
- 1. Please raise your heels as high as possible to contract your calf muscles.
- 2. While resisting the weight, please stop so that your heels do not touch the ground.
Coach's Comment
- 1. Please be careful not to let your knees spread apart.
- 2. Keep your chest up and engage your core to avoid bending your waist.
If you want to know a detailed guide to Seated Calf Raise, alternative exercises, and its benefits, check it out here. Check out the Seated Calf Raise Guide page of our blog!
Frequently Asked Questions
Which is better for Leg, Cross Lunge or Seated Calf Raise?
Planfit users log Cross Lunge more often — 2,196 sessions against 191 for Seated Calf Raise. Both train Leg, so pick the one that matches the equipment you have and the muscles you want to load.
Do Cross Lunge and Seated Calf Raise work the same muscles?
Not quite. Cross Lunge loads quads, glutes, and outer thighs, and Seated Calf Raise loads calves.
What equipment do Cross Lunge and Seated Calf Raise need?
Cross Lunge needs bodyweight only, and Seated Calf Raise needs a barbell.
Which is easier to start with?
Cross Lunge is the easier place to start. Move to Seated Calf Raise once your form holds up.
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