Decline Push Up vs Archer Push Up
Maximizing Your Chest Workout Plan
Contents
Planfit users log Decline Push Up more often — 877 sessions vs 17. Compare Chest form, muscles worked, and when to use each.
Customize Your Chest Workout: Explore the Benefits of Decline Push Up and Archer Push Up for Better Comparison.
Planfit Users' Choice about Decline Push Up vs Archer Push Up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Decline Push Up more often — 877 sessions compared to 17 for Archer Push Up.
Popularity is not the whole answer. Decline Push Up and Archer Push Up differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Decline Push Up
Decline Push Up muscles worked: Chest
Form
- 1. Please lower down until just before your chest touches.
- 2. At this time, your forearms should be perpendicular to the floor.
- 3. Engage your chest and return to the starting position.
Coach's Comment
- 1. Please go down only as much as you can without straining your shoulders.
- 2. Keep your core engaged to prevent your hips from dropping.
If you want to know a detailed guide to Decline Push Up, alternative exercises, and its benefits, check it out here. Check out the Decline Push Up Guide page of our blog!
How to Archer Push Up
Archer Push Up muscles worked: Chest
Form
- 1. Bend one arm and lower yourself until your chest is almost touching the floor.
- 2. Keep the other arm straight to support yourself on the ground.
- 3. Use the bent arm to return to the starting position.
Coach's Comment
- 1. Since it is a very advanced exercise, please substitute with push-ups if it's difficult.
- 2. Please lower yourself only as much as you can without straining your shoulders.
- 3. Keep your core engaged to prevent your hips from dropping.
If you want to know a detailed guide to Archer Push Up, alternative exercises, and its benefits, check it out here. Check out the Archer Push Up Guide page of our blog!
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