Decline Push Up vs Standing Elbow Touches
Maximizing Your Chest Workout Plan
Contents
Planfit users log Decline Push Up more often — 877 sessions vs 431. Compare Chest form, muscles worked, and when to use each.
Customize Your Chest Workout: Explore the Benefits of Decline Push Up and Standing Elbow Touches for Better Comparison.
Planfit Users' Choice about Decline Push Up vs Standing Elbow Touches : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Decline Push Up more often — 877 sessions compared to 431 for Standing Elbow Touches.
Popularity is not the whole answer. Decline Push Up and Standing Elbow Touches differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Decline Push Up and Standing Elbow Touches Differ
| What differs | Decline Push Up | Standing Elbow Touches |
|---|---|---|
| Muscles worked | chest, triceps, and front delts | |
| Difficulty | 4 of 5 | 3 of 5 |
| Sessions logged by Planfit users | 877 sessions | 431 sessions |
How to Decline Push Up
Decline Push Up muscles worked: Chest
Form
- 1. Please lower down until just before your chest touches.
- 2. At this time, your forearms should be perpendicular to the floor.
- 3. Engage your chest and return to the starting position.
Coach's Comment
- 1. Please go down only as much as you can without straining your shoulders.
- 2. Keep your core engaged to prevent your hips from dropping.
If you want to know a detailed guide to Decline Push Up, alternative exercises, and its benefits, check it out here. Check out the Decline Push Up Guide page of our blog!
How to Standing Elbow Touches
Standing Elbow Touches muscles worked: Chest
Form
- 1. Stand and bring your arms in front of your chest.
- 2. Touch your elbows together.
- 3. Slowly return your arms to the original position.
Coach's Comment
- Keep your arms straight.
If you want to know a detailed guide to Standing Elbow Touches, alternative exercises, and its benefits, check it out here. Check out the Standing Elbow Touches Guide page of our blog!
Frequently Asked Questions
Which is better for Chest, Decline Push Up or Standing Elbow Touches?
Planfit users log Decline Push Up more often — 877 sessions against 431 for Standing Elbow Touches. Both train Chest, so pick the one that matches the equipment you have and the muscles you want to load.
Do Decline Push Up and Standing Elbow Touches work the same muscles?
Not quite. Decline Push Up loads chest, triceps, and front delts, and Standing Elbow Touches loads .
What equipment do Decline Push Up and Standing Elbow Touches need?
Decline Push Up needs bodyweight only, and Standing Elbow Touches needs bodyweight only.
Which is easier to start with?
Standing Elbow Touches is the easier place to start. Move to Decline Push Up once your form holds up.
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