Dumbbell Front Raise vs Barbell Upright Row
Maximizing Your Shoulder Workout Plan
Contents
Barbell Upright Row works multiple joints at once, Dumbbell Front Raise isolates — difficulty 4 of 5 vs 2. See which fits your Shoulder day.
Customize Your Shoulder Workout: Explore the Benefits of Dumbbell Front Raise and Barbell Upright Row for Better Comparison.
Planfit Users' Choice about Dumbbell Front Raise vs Barbell Upright Row : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Dumbbell Front Raise more often — 16,124 sessions compared to 4,261 for Barbell Upright Row.
Popularity is not the whole answer. Dumbbell Front Raise and Barbell Upright Row differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Dumbbell Front Raise and Barbell Upright Row Differ
| What differs | Dumbbell Front Raise | Barbell Upright Row |
|---|---|---|
| Muscles worked | front delts | side delts and traps |
| Equipment | a dumbbell | a barbell |
| Difficulty | 2 of 5 | 4 of 5 |
| Sessions logged by Planfit users | 16,124 sessions | 4,261 sessions |
How to Dumbbell Front Raise
Dumbbell Front Raise muscles worked: Shoulder
Form
- 1. With your elbows slightly bent, slowly lift the dumbbells to shoulder height.
- 2. Make sure your palms are facing down towards the floor.
- 3. Slowly lower the dumbbells back to the starting position.
- 4. However, do not lower the dumbbells completely; only lower them until your shoulders are relaxed.
Coach's Comment
- Please be careful not to lift the dumbbells higher than shoulder height.
If you want to know a detailed guide to Dumbbell Front Raise, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Front Raise Guide page of our blog!
How to Barbell Upright Row
Barbell Upright Row muscles worked: Shoulder
Form
- 1. Please lift the barbell to shoulder height while keeping it close to your body.
- 2. Slowly return to the starting position.
Coach's Comment
- Since this exercise can put strain on the shoulders, please substitute it with another exercise if you hear any sounds or feel pain in your shoulders.
If you want to know a detailed guide to Barbell Upright Row, alternative exercises, and its benefits, check it out here. Check out the Barbell Upright Row Guide page of our blog!
Frequently Asked Questions
Which is better for Shoulder, Dumbbell Front Raise or Barbell Upright Row?
Planfit users log Dumbbell Front Raise more often — 16,124 sessions against 4,261 for Barbell Upright Row. Both train Shoulder, so pick the one that matches the equipment you have and the muscles you want to load.
Do Dumbbell Front Raise and Barbell Upright Row work the same muscles?
Not quite. Dumbbell Front Raise loads front delts, and Barbell Upright Row loads side delts and traps.
What equipment do Dumbbell Front Raise and Barbell Upright Row need?
Dumbbell Front Raise needs a dumbbell, and Barbell Upright Row needs a barbell.
Which is easier to start with?
Dumbbell Front Raise is the easier place to start. Move to Barbell Upright Row once your form holds up.
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