Dumbbell Kickback vs One Arm Dumbbell KickBack
Maximizing Your Triceps Workout Plan
Contents
Planfit users log One Arm Dumbbell KickBack more often — 6,330 sessions vs 2,112. Compare Triceps form, muscles worked, and when to use each.
Customize Your Triceps Workout: Explore the Benefits of Dumbbell Kickback and One Arm Dumbbell KickBack for Better Comparison.
Planfit Users' Choice about Dumbbell Kickback vs One Arm Dumbbell KickBack : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log One Arm Dumbbell KickBack more often — 6,330 sessions compared to 2,112 for Dumbbell Kickback.
Popularity is not the whole answer. Dumbbell Kickback and One Arm Dumbbell KickBack differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Dumbbell Kickback and One Arm Dumbbell KickBack Differ
| What differs | Dumbbell Kickback | One Arm Dumbbell KickBack |
|---|---|---|
| One side at a time | No | Yes |
| Difficulty | 2 of 5 | 2 of 5 |
| Sessions logged by Planfit users | 2,112 sessions | 6,330 sessions |
How to Dumbbell Kickback
Dumbbell Kickback muscles worked: Triceps
Form
- 1. Bend your body forward while holding the dumbbells.
- 2. Extend your arms and push the dumbbells back to contract your triceps.
- 3. Slowly return your arms to the original position.
Coach's Comment
- Keep your upper body straight.
If you want to know a detailed guide to Dumbbell Kickback, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Kickback Guide page of our blog!
How to One Arm Dumbbell KickBack
One Arm Dumbbell KickBack muscles worked: Triceps
Form
- 1. Keep your elbow fixed and push your arm back to straighten it.
- 2. Slowly return to the starting position while bearing the weight.
Coach's Comment
- 1. Please be careful not to let your elbows flare out.
- 2. Please be careful not to overextend your arms.
If you want to know a detailed guide to One Arm Dumbbell KickBack, alternative exercises, and its benefits, check it out here. Check out the One Arm Dumbbell KickBack Guide page of our blog!
Frequently Asked Questions
Which is better for Triceps, Dumbbell Kickback or One Arm Dumbbell KickBack?
Planfit users log One Arm Dumbbell KickBack more often — 6,330 sessions against 2,112 for Dumbbell Kickback. Both train Triceps, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do Dumbbell Kickback and One Arm Dumbbell KickBack need?
Dumbbell Kickback needs a dumbbell, and One Arm Dumbbell KickBack needs a dumbbell.
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