Dumbbell Lateral Raise vs Floor Inverted Shoulder Press
Which one fits your Shoulder workout plan?
Contents
Planfit users log Dumbbell Lateral Raise more often — 54,896 sessions vs 146. Compare Shoulder form, muscles worked, and when to use each.
Compare the benefits of Dumbbell Lateral Raise and Floor Inverted Shoulder Press and pick the one that fits your Shoulder workout.
Dumbbell Lateral Raise vs Floor Inverted Shoulder Press: Which Do Planfit Users Choose?
Based on randomly selected data from 1 million completed workouts, Planfit users log Dumbbell Lateral Raise more often — 54,896 sessions compared to 146 for Floor Inverted Shoulder Press.
What most people do isn't always what fits you. Dumbbell Lateral Raise and Floor Inverted Shoulder Press differ in the muscles they work, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Dumbbell Lateral Raise and Floor Inverted Shoulder Press Differ
| What differs | Dumbbell Lateral Raise | Floor Inverted Shoulder Press |
|---|---|---|
| Muscles worked | side delts | front delts, chest, and triceps |
| Equipment | a dumbbell | bodyweight only |
| Difficulty | 2 of 5 | 4 of 5 |
| Sessions logged by Planfit users | 54,896 sessions | 146 sessions |
How to Do Dumbbell Lateral Raise
Dumbbell Lateral Raise Muscles Worked: Shoulder
Form
- 1. Please slowly lift the dumbbell to shoulder height while keeping your elbows slightly bent.
- 2. Make sure the palms of your hands are facing down towards the floor.
- 3. Slowly lower the dumbbell back to the starting position.
- 4. However, do not lower the dumbbell completely; only lower it until your shoulders are relaxed.
Coach's Tips
- 1. Please be careful not to lift the dumbbells higher than shoulder height.
- 2. If your palms are facing behind your body, it may cause shoulder pain, so please keep them facing the floor or in front of your body.
For a full Dumbbell Lateral Raise guide with alternatives and benefits, see the Dumbbell Lateral Raise exercise guide.
How to Do Floor Inverted Shoulder Press
Floor Inverted Shoulder Press Muscles Worked: Shoulder
Form
- 1. Please slowly lower yourself until your head touches the floor.
- 2. Return to the starting position slowly again.
Coach's Tips
- It is a more advanced exercise than a regular push-up. If the movement is difficult, please substitute it with another exercise.
For a full Floor Inverted Shoulder Press guide with alternatives and benefits, see the Floor Inverted Shoulder Press exercise guide.
Frequently Asked Questions
Which is better for Shoulder, Dumbbell Lateral Raise or Floor Inverted Shoulder Press?
Planfit users log Dumbbell Lateral Raise more often — 54,896 sessions against 146 for Floor Inverted Shoulder Press. Both train Shoulder, so pick the one that matches the equipment you have and the muscles you want to load.
Do Dumbbell Lateral Raise and Floor Inverted Shoulder Press work the same muscles?
Not quite. Dumbbell Lateral Raise loads side delts, and Floor Inverted Shoulder Press loads front delts, chest, and triceps.
What equipment do Dumbbell Lateral Raise and Floor Inverted Shoulder Press need?
Dumbbell Lateral Raise needs a dumbbell, and Floor Inverted Shoulder Press needs bodyweight only.
Which is easier to start with?
Dumbbell Lateral Raise is the easier place to start. Move to Floor Inverted Shoulder Press once your form holds up.
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