Dumbbell Lateral Raise vs Seated Lateral Raise Machine
Maximizing Your Shoulder Workout Plan
Contents
Planfit users log Dumbbell Lateral Raise more often — 54,896 sessions vs 5,383. Compare Shoulder form, muscles worked, and when to use each.
Customize Your Shoulder Workout: Explore the Benefits of Dumbbell Lateral Raise and Seated Lateral Raise Machine for Better Comparison.
Planfit Users' Choice about Dumbbell Lateral Raise vs Seated Lateral Raise Machine : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Dumbbell Lateral Raise more often — 54,896 sessions compared to 5,383 for Seated Lateral Raise Machine.
Popularity is not the whole answer. Dumbbell Lateral Raise and Seated Lateral Raise Machine differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Dumbbell Lateral Raise and Seated Lateral Raise Machine Differ
| What differs | Dumbbell Lateral Raise | Seated Lateral Raise Machine |
|---|---|---|
| Equipment | a dumbbell | a machine |
| Difficulty | 2 of 5 | 1 of 5 |
| Sessions logged by Planfit users | 54,896 sessions | 5,383 sessions |
How to Dumbbell Lateral Raise
Dumbbell Lateral Raise muscles worked: Shoulder
Form
- 1. Please slowly lift the dumbbell to shoulder height while keeping your elbows slightly bent.
- 2. Make sure the palms of your hands are facing down towards the floor.
- 3. Slowly lower the dumbbell back to the starting position.
- 4. However, do not lower the dumbbell completely; only lower it until your shoulders are relaxed.
Coach's Comment
- 1. Please be careful not to lift the dumbbells higher than shoulder height.
- 2. If your palms are facing behind your body, it may cause shoulder pain, so please keep them facing the floor or in front of your body.
If you want to know a detailed guide to Dumbbell Lateral Raise, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Lateral Raise Guide page of our blog!
How to Seated Lateral Raise Machine
Seated Lateral Raise Machine muscles worked: Shoulder
Form
- 1. Slowly lift the equipment to shoulder height while keeping your elbows bent.
- 2. Slowly lower it back to the starting position.
- 3. However, do not lower the equipment completely; only lower it until your shoulders are relaxed.
Coach's Comment
- Please be careful not to lift the equipment higher than shoulder height.
If you want to know a detailed guide to Seated Lateral Raise Machine, alternative exercises, and its benefits, check it out here. Check out the Seated Lateral Raise Machine Guide page of our blog!
Frequently Asked Questions
Which is better for Shoulder, Dumbbell Lateral Raise or Seated Lateral Raise Machine?
Planfit users log Dumbbell Lateral Raise more often — 54,896 sessions against 5,383 for Seated Lateral Raise Machine. Both train Shoulder, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do Dumbbell Lateral Raise and Seated Lateral Raise Machine need?
Dumbbell Lateral Raise needs a dumbbell, and Seated Lateral Raise Machine needs a machine.
Which is easier to start with?
Seated Lateral Raise Machine is the easier place to start. Move to Dumbbell Lateral Raise once your form holds up.
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