Dumbbell Preacher Curl vs Dumbbell Hammer Curl
Which one fits your Biceps workout plan?
Contents
Planfit users log Dumbbell Hammer Curl more often — 21,918 sessions vs 673. Compare Biceps form, muscles worked, and when to use each.
Compare the benefits of Dumbbell Preacher Curl and Dumbbell Hammer Curl and pick the one that fits your Biceps workout.
Dumbbell Preacher Curl vs Dumbbell Hammer Curl: Which Do Planfit Users Choose?
Based on randomly selected data from 1 million completed workouts, Planfit users log Dumbbell Hammer Curl more often — 21,918 sessions compared to 673 for Dumbbell Preacher Curl.
What most people do isn't always what fits you. Dumbbell Preacher Curl and Dumbbell Hammer Curl differ in the muscles they work, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Dumbbell Preacher Curl and Dumbbell Hammer Curl Differ
| What differs | Dumbbell Preacher Curl | Dumbbell Hammer Curl |
|---|---|---|
| Difficulty | 5 of 5 | 2 of 5 |
| Sessions logged by Planfit users | 673 sessions | 21,918 sessions |
How to Do Dumbbell Preacher Curl
Dumbbell Preacher Curl Muscles Worked: Biceps
Form
- 1. Please lift the dumbbell while keeping your shoulders and elbows fixed.
- 2. Slowly return to the starting position.
- 3. When lowering the dumbbell, do not lower it completely; lower it just enough so that your biceps do not lose tension.
Coach's Tips
- 1. Keep your elbow position still.
- 2. Do not use momentum.
For a full Dumbbell Preacher Curl guide with alternatives and benefits, see the Dumbbell Preacher Curl exercise guide.
How to Do Dumbbell Hammer Curl
Dumbbell Hammer Curl Muscles Worked: Biceps
Form
- 1. Please lift the dumbbell while keeping your elbows and shoulders fixed.
- 2. Lift it without twisting your wrists.
- 3. Slowly return to the starting position.
- 4. When lowering the dumbbell, do not lower it completely; lower it just enough so that your biceps do not relax.
Coach's Tips
- It is fine to proceed with both sides at once, but if you do it one side at a time, you can feel a more focused contraction.
For a full Dumbbell Hammer Curl guide with alternatives and benefits, see the Dumbbell Hammer Curl exercise guide.
Frequently Asked Questions
Which is better for Biceps, Dumbbell Preacher Curl or Dumbbell Hammer Curl?
Planfit users log Dumbbell Hammer Curl more often — 21,918 sessions against 673 for Dumbbell Preacher Curl. Both train Biceps, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do Dumbbell Preacher Curl and Dumbbell Hammer Curl need?
Dumbbell Preacher Curl needs a dumbbell, and Dumbbell Hammer Curl needs a dumbbell.
Which is easier to start with?
Dumbbell Hammer Curl is the easier place to start. Move to Dumbbell Preacher Curl once your form holds up.
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