Dumbbell Shrug vs EZ-Bar Front Raise
Maximizing Your Shoulder Workout Plan
Contents
EZ-Bar Front Raise is the easier place to start — difficulty 4 of 5 vs 5. Compare Shoulder form cues and when to progress.
Customize Your Shoulder Workout: Explore the Benefits of Dumbbell Shrug and EZ-Bar Front Raise for Better Comparison.
Planfit Users' Choice about Dumbbell Shrug vs EZ-Bar Front Raise : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Dumbbell Shrug more often — 1,094 sessions compared to 976 for EZ-Bar Front Raise.
Popularity is not the whole answer. Dumbbell Shrug and EZ-Bar Front Raise differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Dumbbell Shrug and EZ-Bar Front Raise Differ
| What differs | Dumbbell Shrug | EZ-Bar Front Raise |
|---|---|---|
| Muscles worked | traps | front delts |
| Equipment | a dumbbell | a barbell |
| Difficulty | 5 of 5 | 4 of 5 |
| Sessions logged by Planfit users | 1,094 sessions | 976 sessions |
How to Dumbbell Shrug
Dumbbell Shrug muscles worked: Shoulder
Form
- 1. Please lift the dumbbell while shrugging your shoulders.
- 2. Slowly return to the starting position.
Coach's Comment
- 1. When lowering the dumbbells, do not just drop them; lower them slowly.
- 2. Please ensure that your neck does not protrude excessively forward.
If you want to know a detailed guide to Dumbbell Shrug, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Shrug Guide page of our blog!
How to EZ-Bar Front Raise
EZ-Bar Front Raise muscles worked: Shoulder
Form
- 1. Please slowly lift the barbell to shoulder height while keeping your elbows slightly bent.
- 2. Make sure the palms of your hands are facing down towards the floor.
- 3. Slowly lower the barbell back to the starting position.
- 4. However, do not lower the barbell completely; only lower it until your shoulders are relaxed.
Coach's Comment
- Please be careful not to lift the barbell higher than shoulder height.
If you want to know a detailed guide to EZ-Bar Front Raise, alternative exercises, and its benefits, check it out here. Check out the EZ-Bar Front Raise Guide page of our blog!
Frequently Asked Questions
Which is better for Shoulder, Dumbbell Shrug or EZ-Bar Front Raise?
Neither is clearly ahead — Planfit users log both at a similar rate. They both train Shoulder, so the choice comes down to the equipment you have and the muscles you want to load.
Do Dumbbell Shrug and EZ-Bar Front Raise work the same muscles?
Not quite. Dumbbell Shrug loads traps, and EZ-Bar Front Raise loads front delts.
What equipment do Dumbbell Shrug and EZ-Bar Front Raise need?
Dumbbell Shrug needs a dumbbell, and EZ-Bar Front Raise needs a barbell.
Which is easier to start with?
EZ-Bar Front Raise is the easier place to start. Move to Dumbbell Shrug once your form holds up.
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