Dumbbell Upright Row vs Arm Walking Push Up
Maximizing Your Shoulder Workout Plan
Contents
Planfit users log Dumbbell Upright Row more often — 663 sessions vs 172. Compare Shoulder form, muscles worked, and when to use each.
Customize Your Shoulder Workout: Explore the Benefits of Dumbbell Upright Row and Arm Walking Push Up for Better Comparison.
Planfit Users' Choice about Dumbbell Upright Row vs Arm Walking Push Up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Dumbbell Upright Row more often — 663 sessions compared to 172 for Arm Walking Push Up.
Popularity is not the whole answer. Dumbbell Upright Row and Arm Walking Push Up differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Dumbbell Upright Row and Arm Walking Push Up Differ
| What differs | Dumbbell Upright Row | Arm Walking Push Up |
|---|---|---|
| Muscles worked | side delts and traps | front delts, chest, and triceps |
| Equipment | a dumbbell | bodyweight only |
| Difficulty | 4 of 5 | 4 of 5 |
| Sessions logged by Planfit users | 663 sessions | 172 sessions |
How to Dumbbell Upright Row
Dumbbell Upright Row muscles worked: Shoulder
Form
- 1. Lift the dumbbell to shoulder height while keeping it close to your body.
- 2. Slowly return to the starting position.
Coach's Comment
- It's an exercise that can strain the shoulders, so if you hear sounds or feel pain in your shoulders, please substitute it with another exercise.
If you want to know a detailed guide to Dumbbell Upright Row, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Upright Row Guide page of our blog!
How to Arm Walking Push Up
Arm Walking Push Up muscles worked: Shoulder
Form
- 1. Bend your upper body and place your hands in front of your feet.
- 2. Use your arms to move until your body is in a straight line.
- 3. Do one push-up.
- 4. Use your arms to move back so that your hands are in front of your feet again.
- 5. Slowly return to the starting position.
Coach's Comment
- Please engage your core to avoid bending your waist.
If you want to know a detailed guide to Arm Walking Push Up, alternative exercises, and its benefits, check it out here. Check out the Arm Walking Push Up Guide page of our blog!
Frequently Asked Questions
Which is better for Shoulder, Dumbbell Upright Row or Arm Walking Push Up?
Planfit users log Dumbbell Upright Row more often — 663 sessions against 172 for Arm Walking Push Up. Both train Shoulder, so pick the one that matches the equipment you have and the muscles you want to load.
Do Dumbbell Upright Row and Arm Walking Push Up work the same muscles?
Not quite. Dumbbell Upright Row loads side delts and traps, and Arm Walking Push Up loads front delts, chest, and triceps.
What equipment do Dumbbell Upright Row and Arm Walking Push Up need?
Dumbbell Upright Row needs a dumbbell, and Arm Walking Push Up needs bodyweight only.
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