Dumbbell Upright Row vs Smith Machine Shrug
Maximizing Your Shoulder Workout Plan
Contents
Planfit users log Dumbbell Upright Row more often — 663 sessions vs 228. Compare Shoulder form, muscles worked, and when to use each.
Customize Your Shoulder Workout: Explore the Benefits of Dumbbell Upright Row and Smith Machine Shrug for Better Comparison.
Planfit Users' Choice about Dumbbell Upright Row vs Smith Machine Shrug : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Dumbbell Upright Row more often — 663 sessions compared to 228 for Smith Machine Shrug.
Popularity is not the whole answer. Dumbbell Upright Row and Smith Machine Shrug differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Dumbbell Upright Row
Dumbbell Upright Row muscles worked: Shoulder
Form
- 1. Lift the dumbbell to shoulder height while keeping it close to your body.
- 2. Slowly return to the starting position.
Coach's Comment
- It's an exercise that can strain the shoulders, so if you hear sounds or feel pain in your shoulders, please substitute it with another exercise.
If you want to know a detailed guide to Dumbbell Upright Row, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Upright Row Guide page of our blog!
How to Smith Machine Shrug
Smith Machine Shrug muscles worked: Shoulder
Form
- 1. Please shrug your shoulders and lift the barbell.
- 2. Slowly return to the starting position.
Coach's Comment
- 1. When lowering the barbell, it should be done slowly rather than just dropping it.
- 2. Please ensure that the neck does not extend excessively forward.
If you want to know a detailed guide to Smith Machine Shrug, alternative exercises, and its benefits, check it out here. Check out the Smith Machine Shrug Guide page of our blog!
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