Exercise Ball Back Extension vs One Arm Seated Cable Row
Maximizing Your Back Workout Plan
Contents
Planfit users log One Arm Seated Cable Row more often — 2,736 sessions vs 19. Compare Back form, muscles worked, and when to use each.
Customize Your Back Workout: Explore the Benefits of Exercise Ball Back Extension and One Arm Seated Cable Row for Better Comparison.
Planfit Users' Choice about Exercise Ball Back Extension vs One Arm Seated Cable Row : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log One Arm Seated Cable Row more often — 2,736 sessions compared to 19 for Exercise Ball Back Extension.
Popularity is not the whole answer. Exercise Ball Back Extension and One Arm Seated Cable Row differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Exercise Ball Back Extension and One Arm Seated Cable Row Differ
| What differs | Exercise Ball Back Extension | One Arm Seated Cable Row |
|---|---|---|
| Equipment | bodyweight only | a machine |
| One side at a time | No | Yes |
| Difficulty | 5 of 5 | 2 of 5 |
| Sessions logged by Planfit users | 19 sessions | 2,736 sessions |
How to Exercise Ball Back Extension
Exercise Ball Back Extension muscles worked: Back
Form
- 1. Please lift your upper body while keeping your chest relaxed.
- 2. Engage your core and slowly lower yourself down.
Coach's Comment
- 1. Please be careful not to let your core relax throughout the workout.
- 2. Please keep your chest open to avoid rounding your back.
If you want to know a detailed guide to Exercise Ball Back Extension, alternative exercises, and its benefits, check it out here. Check out the Exercise Ball Back Extension Guide page of our blog!
How to One Arm Seated Cable Row
One Arm Seated Cable Row muscles worked: Back
Form
- 1. While gathering your shoulder blades, naturally pull your arms back.
- 2. Pull until your elbows are vertical.
- 3. With your back straight, fully extend your elbows and return to the starting position.
Coach's Comment
- 1. Please be careful not to let your elbows flare out.
- 2. Please keep your chest open to prevent your back from rounding.
- 3. Please stabilize your back so it doesn't move back and forth.
If you want to know a detailed guide to One Arm Seated Cable Row, alternative exercises, and its benefits, check it out here. Check out the One Arm Seated Cable Row Guide page of our blog!
Frequently Asked Questions
Which is better for Back, Exercise Ball Back Extension or One Arm Seated Cable Row?
Planfit users log One Arm Seated Cable Row more often — 2,736 sessions against 19 for Exercise Ball Back Extension. Both train Back, so pick the one that matches the equipment you have and the muscles you want to load.
What equipment do Exercise Ball Back Extension and One Arm Seated Cable Row need?
Exercise Ball Back Extension needs bodyweight only, and One Arm Seated Cable Row needs a machine.
Which is easier to start with?
One Arm Seated Cable Row is the easier place to start. Move to Exercise Ball Back Extension once your form holds up.
Get free AI personalized workout plan
Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.
It's a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.
