Belly Dance

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Doing the Belly Dance right? Let your AI coach fix your form and build it into a plan made for you.

About

This rhythm-based dance strengthens your core with pelvic, abdominal, and upper body moves.

How to Belly Dance

Starting Position

Stand comfortably and slightly bend your knees.

Proper Form

Connect the pelvic movement, wave, and isolation movements.

Breathing Technique

Breathe naturally in rhythm.

Precautions

Don't give excessive recoil to your waist.

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Belly Dance Community

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