Bird Dog
Rehabilitation, coreAbout
Relieving back pain, shoulder rehabilitation, and fixing of the spine and pelvis are essential workouts for our body!
How to Bird Dog
Starting Position
1. Please lie on the floor with your knees bent.
2. Place both hands on the floor just below your shoulders.
3. Keep your head comfortably facing the floor.
Proper Form
1. Raise one arm above your head and stretch the opposite leg out.
2. Slowly return to the starting position.
3. Repeat the same on the opposite side.
Breathing Technique
Exhale when you raise your arms, and inhale when you lower them.
Precautions
1. You need to engage your core throughout the entire movement. Especially when lifting your arms and legs, make sure to tighten your core to hold steady.
2. You should perform the exercise slowly to see results.
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