Bird Dog

Starting Position

1. Please lie on the floor with your knees bent.

2. Place both hands on the floor just below your shoulders.

3. Keep your head comfortably facing the floor.

Proper Form

1. Raise one arm above your head and stretch the opposite leg out.

2. Slowly return to the starting position.

3. Repeat the same on the opposite side.

Breathing Technique

Exhale when you raise your arms, and inhale when you lower them.