Bird Dog Community

I wish it had where you could log a injury. I feel like my little coach was pissed at me bc k couldn’t workout for 1-2 weeks.

Why does my back hurt?ㅠㅠㅠ

i am super sore but i don’t see progress. it is only day 3 tho

Why did you create the comment feature to make me suffer while I was enjoying it one by one?

Why do you keep asking me to do this? 🔥🔥🔥🔥

It seems like there's tension in your wrist, is that okay?ㅠㅠ

↳ 코어힘이 없다는 뜻 복압 주세영

is this app working for yall are yall seeing any progress?

↳ yep, down 5kg in 6 weeks while on this app plus eating well

I want to rest a bit more, I'm writing a comment. What else should I write? Ah! Damn, I guess I have to do it now.

This is something that is done slowly and steadily over time, so I think it would be best to set the max count to the slowest setting.

Ah, Max is really pushing me. Do you really want to die?

I think I pulled something lol I FEEL this one!!

I have a cramp in my pelvis.

It is working for me 👏🏋️‍♂️🦍🔥🏋️‍♂️

There is a pause button, but if it's something I don't know, please let me know.

20 seconds? I'm really going to die.

Why does my back hurt? 🥵

↳ 골반이 뒤집히지 않게 아랫배 살짝 당기는 힘 줘서(오리엉덩이 반대로) 해보세요 :)

Why is this difficult??

I know that I have to do both to be number one, but I want to deny it, so I want to ask.

↳ ㅋㅋㅋㅋㅋㅋㅋㅋ

Is it correct to engage the muscles in my waist? Where should I primarily focus my strength?

↳ 배에 힘주면서 하는거 같아요

I feel It when i do It slow with an esagerate squeeze