Body Saw Plank
Body Saw Plank gif
Coach's Tips
Move your body forward and back in a plank position
How to Body Saw Plank
Starting Position
Assume the plank position.
Proper Form
1. Take the plank position.
2. Push your body forward and pull it back while exercising.
3. Repeat the exercise.
Breathing Technique
Breathe in as you move your body back and forth, and breathe out as you return to your original position.
Precautions
Keep your arms straight.
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