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Body Saw Plank

Body Saw Plank gif

Targets: Front delt

About

Move your body forward and back in a plank position

How to Body Saw Plank

Starting Position

Assume the plank position.

Proper Form

1. Take the plank position.

2. Push your body forward and pull it back while exercising.

3. Repeat the exercise.

Breathing Technique

Breathe in as you move your body back and forth, and breathe out as you return to your original position.

Precautions

Keep your arms straight.

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Body Saw Plank

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