Bodyweight Bent Over Lateral Raise
Bodyweight Bent Over Lateral Raise gif
About
Do a bent-over lateral raise using your body weight.
How to Bodyweight Bent Over Lateral Raise
Starting Position
Bend your body and stretch your arms to the side.
Proper Form
1. Bend your body and extend your arms to the side.
2. Raise your arms to the side to perform lateral raises.
3. Slowly return to the original position.
Breathing Technique
Breathe in when you bend your body, and breathe out when you lower your arms.
Precautions
Be careful not to strain your shoulders.
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