Single Leg Stand on Balance Ball

Starting Position

1. Place the balance ball on the floor and stand on one foot in the center of the balance ball.

2. Lift the other foot off the ground.

3. Extend both arms to the sides to help maintain your balance.

Proper Form

1. Stand on one foot on the balance ball and maintain your balance.

2. Hold this position for a certain amount of time and repeat with the other foot as needed.

3. In the initial stage, hold for 10-15 seconds and gradually increase the time.

Breathing Technique

Breathe naturally while maintaining balance. Inhale through your nose and exhale slowly through your mouth.