Butterfly Stretch
-Butterfly Stretch gif
Coach's Tips
Open up your hips to relax and boost flexibility.
How to Butterfly Stretch
Starting Position
Sit and bring the soles of your feet together
Proper Form
1. Press your knee down gently.
2. Keep your back straight.
Breathing Technique
Exhale as you press, and keep breathing naturally
Precautions
Keep your back straight and don't strain your knees
Curious about a Leg workout plan that includes the Butterfly Stretch
Butterfly Stretch Alternatives
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