Butterfly Stretch
-Butterfly Stretch gif
About
Open up your hips to relax and boost flexibility.
Coach's Tips
Gently press your knees toward the floor.
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How to Butterfly Stretch
Starting Position
Please sit on the floor and press the soles of your feet together.
Proper Form
1. Please gently press your knees down towards the floor.
2. Please keep your back straight.
Breathing Technique
Breathe out when you press, hold it, and breathe naturally.
Precautions
Do not bend your waist, and do not put excessive strain on your knees.
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