Calf Extension Machine

Starting Position

1. Depending on the type of machine, secure your body with shoulder pads or the seat.

2. Place the balls of your feet on the footplate and let your heels drop outward.

Proper Form

1. Keep the knee angle while raising the heels as high as possible.

2. Hold the calf contraction for about 1 second.

3. Slowly lower down to the point where the calf is stretched.

4. Repeat.

Breathing Technique

Exhale when you lift your heels and inhale when you lower them.