Cross Leg Raise
Cross Leg Raise gif
Coach's Tips
This exercise strengthens your lower abs and hip flexors, and boosts core stability through leg movements.
How to Cross Leg Raise
Starting Position
1. Lie on the floor with your legs straight and your hands beside your hips.
Proper Form
1. Raise your legs and cross them left and right in the air.
2. Slowly lower them while maintaining core strength.
Breathing Technique
Exhale when you lift, and inhale when you lower.
Precautions
1. Keep your abdomen firm to prevent your lower back from arching.
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