Crossover Kneeling Hip Flexor Stretch
-About
This stretch loosens your hip joints and side glutes, and also helps your lower back flexibility.
Coach's Tips
Keep hips square to the front.
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How to Crossover Kneeling Hip Flexor Stretch
Starting Position
The hands are gathered near the chest.
Proper Form
1. Slightly bend one knee and cross the opposite leg in front of it.
2. Straighten the back leg, bend the front leg, and lower the upper body.
3. Rotate the upper body by bringing the opposite arm of the front leg over the outside of the front leg.
4. Feel the stretch in the hip joint and hamstrings.
5. Hold for 10 to 20 seconds, then slowly return to the starting position.
Breathing Technique
Exhale when bending your upper body, and breathe naturally while maintaining the stretch.
Precautions
Make sure your knees do not bend excessively. Keep your back straight instead of rounding it. Do not use momentum and proceed slowly.
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