Crossover Kneeling Hip Flexor Stretch

Starting Position

The hands are gathered near the chest.

Proper Form

1. Slightly bend one knee and cross the opposite leg in front of it.

2. Straighten the back leg, bend the front leg, and lower the upper body.

3. Rotate the upper body by bringing the opposite arm of the front leg over the outside of the front leg.

4. Feel the stretch in the hip joint and hamstrings.

5. Hold for 10 to 20 seconds, then slowly return to the starting position.

Breathing Technique

Exhale when bending your upper body, and breathe naturally while maintaining the stretch.