Crossover Kneeling Hip Flexor Stretch

Starting Position

Stand with your hands together in front of your chest

Proper Form

1. Slightly bend one knee and cross the other leg in front.

2. Straighten the back leg, bend the front leg, and lower your upper body.

3. Use the arm opposite the front leg to twist your torso outward.

4. Feel the stretch in your hip and hamstring.

5. Hold for 10-20 seconds, then return to the start.

Breathing Technique

Exhale as you bend forward and breathe naturally as you hold