Crossover Toe Touch

Starting Position

1. Please stand with your feet slightly wider than shoulder-width apart.

2. Extend both arms out to the sides.

Proper Form

1. Stand with your feet slightly wider than your hips and extend your arms out to the sides.

2. Keeping your arms extended, bend your body and touch the opposite foot with one hand.

3. Repeat the same on the other side.

Breathing Technique

Exhale when you touch the opposite foot with your hand, and inhale when you return.