Crossover Toe Touch Community

I fart a lot.

Is this exercise? 👊

Is it real that we're placing this after the crunch? It's so hard.

When bending at the waist, try to maintain the initial position so that the pelvis does not stick out to the side. It will be effective for exercise. If the hips and pelvis are pushed to the side and bent down, it seems that the exercise is not effective.

The video is not playing.

If I do one set, I get really dizzy...

If u guys wants extra burn try the calisthenics just replace the last part of our plan

Since I did this, they keep looking at me in the neighborhood...

↳ ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ저도 창피해서 못할것같아서 사람없는 시간에 왔다구요 ㅋㅋㅋㅋㅋ

Back pain pass

Why does my back hurt?

This is really great! I'm doing both warm-up and cool-down. It's been a week, and my belly button isn't the highest when I lie down. 👏

I can't reach my feet.

Idk if flexing ur abs really makes a difference as you do it but i feel it after i do that 😭

Is there one on each side?

↳ 넹

Having S!!! Before working out it’s not a good idea lol

Hmm, it feels like there's some stimulation coming, and it feels like a stretch in the back of the thigh.

Is it one time when you do it once to the left and once to the right?

↳ 넵 운동가이드보시면 양쪽했을 때 1회가 맞습니다

Doing this has had an effect on creating lines in my abs.

↳ 누워서 해야 잘생김

Am I the only one who feels it in their hamstrings or nah😭

↳ me too!! On a leg day sesh too lol. This app trying force me to chuck a sickie >_<

You need to drink when you lower your breath to feel the stimulation!

↳ 이거였네