Crossover Toe Touch Community

I picked up the 2-kilogram dumbbells next to me and did some exercises, and it felt a bit like working out.

I just think of it as for stretching.

I’m not feeling anything

Core exercises are very important, everyone! They are a good workout and effectively help reduce love handles, so please make sure to do them.

I do one of each side and found that as 1. Cause the other way I wasn’t feeling it. :)

I mean not easy if you had herniated disc in past surgeries speak foryeslf

Yesterday I did lunges, and today I'm doing leg curls, but now only my hamstrings hurt.

When I stand up, my back hurts, so lying down seems to stimulate my abdomen much better.

Is the hamstring irritation getting worse? Is this correct?

Let's just lie down and lift it together.

Is this really exercise? I think warm-up stretching would be more effective than this.

↳ 팔 양쪽 쭉뻗고 확실하게 돌리면서 하니까 죽을것같아졌어요

I am not that flexible yet. Still did it.

Is this stimulating?

Wtf I'm doing?

↳ wondering the same thing haha

The explanation of breathing methods is different from the movements.

💪

Anatoly’s broom can do this shit.

↳ chill lol

Wfs mean

🤣 🤣

Abe Vigoda