Deep Hip Muscle Massage Ball Stretch
Deep Hip Muscle Massage Ball Stretch gif
About
Deep hip muscles like the piriformis can trap tension—this stretch helps you unlock them.
Coach's Tips
Press into the deep glute to release tight spots.
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How to Deep Hip Muscle Massage Ball Stretch
Starting Position
In a prone position, place the ball near the groin.
Proper Form
1. Apply slight weight and move gently side to side to create pressure.
2. Maintain your breath and relax.
Breathing Technique
Exhale while pressing, and inhale while maintaining.
Precautions
1. Since it is a sensitive area, be sure to adjust the pain intensity.
2. Excessive pressure is prohibited.
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