Dumbbell JM Press
Dumbbell JM Press gif
Coach's Tips
This variation uses dumbbells to boost your arm control.
How to Dumbbell JM Press
Starting Position
1. Lie on the bench and start with the dumbbells held close together.
Proper Form
1. Bend your elbows and lower the dumbbells towards your chest.
2. Push the dumbbells up using your triceps.
Breathing Technique
Inhale when you lower it, and exhale when you raise it.
Precautions
1. Adjust the dumbbell path to prevent it from wobbling.
2. Be careful not to tense your shoulders.
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