Les Mill
About
This is a full-body power shoulder exercise using a dumbbell.
How to Les Mill
Starting Position
1. Stand shoulder-width apart and lift the dumbbells to shoulder height with both hands.
2. Slightly position your elbows forward and engage your core.
Proper Form
1. Slightly bend your knees to gather strength in your lower body,
2. then push the dumbbells overhead while straightening your legs forcefully.
3. Fully extend your arms and hold for a moment,
4. then slowly lower the dumbbells to shoulder height and bend your knees slightly again to connect.
Breathing Technique
Inhale as you bend your knees, and exhale as you push the dumbbells up.
Precautions
1. Using weights that are too heavy can disrupt upper body control, so only increase the weight after mastering the technique.
2. Keep your knees from caving in and press down with the entire sole of your foot.
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