Les Mill

Starting Position

1. Stand shoulder-width apart and lift the dumbbells to shoulder height with both hands.

2. Slightly position your elbows forward and engage your core.

Proper Form

1. Slightly bend your knees to gather strength in your lower body,

2. then push the dumbbells overhead while straightening your legs forcefully.

3. Fully extend your arms and hold for a moment,

4. then slowly lower the dumbbells to shoulder height and bend your knees slightly again to connect.

Breathing Technique

Inhale as you bend your knees, and exhale as you push the dumbbells up.