Les Mill

Les Mill gif

Coach's Tips

This is a full-body power shoulder exercise using a dumbbell.

1. Stand shoulder-width apart and lift the dumbbells to shoulder height with both hands.

2. Slightly position your elbows forward and engage your core.

1. Slightly bend your knees to gather strength in your lower body,

2. Then, strongly straighten your legs while simultaneously pushing the dumbbells overhead.

3. Fully extend your arms and hold for a moment,

4. Slowly lower the dumbbells to shoulder height and bend your knees slightly again to connect.

Inhale as you bend your knees, and exhale as you push the dumbbells up.

1. Using weights that are too heavy can disrupt upper body control, so only increase the weight after mastering the technique.

2. Keep your knees from collapsing inward and press down with the entire sole of your foot.

Curious about a Shoulder workout plan that includes the Les Mill