Dumbbell Tate press
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About
This dumbbell press variation targets your inner triceps.
How to Dumbbell Tate press
Starting Position
Lie on the bench and hold the dumbbell vertically in front of your chest.
Proper Form
1. Open your elbows outward and lower the dumbbells down.
2. Push the dumbbells up using your triceps strength.
Breathing Technique
Inhale when you lower it, and exhale when you raise it.
Precautions
1. Adjust to avoid excessively opening your elbows.
2. Keep your wrists straight to prevent bending.
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