Dumbbell Tate press

Dumbbell Tate press gif

Coach's Tips

This dumbbell press variation targets your inner triceps.

1. Lie on the bench and hold the dumbbells vertically in front of your chest.

1. Open your elbows outward and lower the dumbbells down.

2. Push the dumbbells up using your triceps strength.

Inhale when you lower it, and exhale when you raise it.

1. Adjust to avoid excessively opening your elbows.

2. Keep your wrists straight to prevent bending.

Curious about a Triceps workout plan that includes the Dumbbell Tate press