Dumbbell Wide Squat
About
Hold a dumbbell and squat with your legs wide apart
How to Dumbbell Wide Squat
Starting Position
1. Stand with your legs slightly wider than shoulder-width apart, and point your toes out at about a 40-50 degree angle.
2. Keep your chest up and your back straight.
Proper Form
1. Stand with your legs wide apart while holding a dumbbell.
2. Lower your hips and perform a squat.
3. Slowly return to the original position.
Breathing Technique
Inhale while raising your arms and exhale as you return to the original position.
Precautions
1. Please be careful not to lean your upper body too far forward.
2. Keep your chest up and engage your core to avoid bending your waist.
3. Don't excessively bend your back while trying to keep it straight.
4. Please do not stick your hips too far back.
5. Make sure your feet do not come off the ground.
6. When standing up, please ensure your knees do not come together.
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