Dumbbell Zottman Curl

Starting Position

Stand tall, holding the dumbbells at your sides with your arms extended and palms facing forward.

Proper Form

1. Hold the dumbbells in both hands with your palms facing forward.

2. Lift the dumbbells while keeping your elbows fixed.

3. At the highest point, twist your wrists so that your palms face downward (overgrip).

4. Slowly lower the dumbbells back to the original position while in the overgrip.

Breathing Technique

Exhale while lifting the dumbbell and inhale while returning to the original position.