Glute Kick Back and Side Kick

Starting Position

1. Kneel down and support your upper body with your arms so that it is parallel to the floor.

2. Open your chest and straighten your back.

Proper Form

1. Please lift one leg with the sole facing upwards.

2. Slowly return to the starting position.

3. Keep the knee of the leg you just lifted at a 90-degree angle and raise it parallel to the ground.

4. Slowly return to the starting position.

5. Please proceed one leg at a time or alternately.

Breathing Technique

Exhale when you raise your legs and inhale when you lower them.