Hammer Strength Decline Chest Press

Lower chest

Hammer Strength Decline Chest Press gif

Coach's Tips

해머 디클라인 체스트 프레스는 하부 가슴을 중심으로 가슴 전체와 삼두근, 앞 어깨를 함께 강화하는 머신 운동이에요. 벤치 각도가 내려가 있기 때문에 하부 가슴에 자극을 주면서도 안정적으로 밀기 패턴을 연습할 수 있어요.

1. Sit on the decline chest press machine and adjust the seat so that the handles are level with your chest.

2. Place your feet flat on the platform and keep your back flat against the backrest.

3. Grasp the handles with an overhand grip, palms facing away from you.

1. Push the handles away from your body, extending your arms and squeezing your chest muscles at the top of the movement.

2. Slowly lower the handles back to the starting position, allowing your chest muscles to stretch.

1. Breathe in as you lower the weight and exhale as you press the weight away from your body.

2. As you press the weight away from your body, hold your breath for a moment and focus on squeezing your chest muscles.

1. Make sure that you keep your back flat against the backrest throughout the movement.

2. Keep your elbows slightly bent as you lower the weight to avoid any strain on your joints.

3. Do not lock your elbows at the top of the movement.

4. Do not use momentum to lift the weight.

Curious about a Chest workout plan that includes the Hammer Strength Decline Chest Press