Hammer Strength MTS Iso-Lateral High Row

Hammer Strength MTS Iso-Lateral High Row gif

Coach's Tips

This workout targets your upper back, especially your lats and traps.

1. Adjust the seat height so that the handle is at shoulder level.

2. Lean your back against the backrest and hold the handle with both hands.

1. Pull the handle toward you by bending your elbows

2. Squeeze your lats and keep your shoulders stable

3. Slowly extend your arms to return

Exhale when pulling, and inhale when returning.

1. Do not choose an excessive weight.

2. Keep your back from excessively bending.

3. Be careful not to move your shoulders excessively when pulling.

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