Hammer Strength MTS Iso-Lateral Tricep Extension
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About
Use the machine’s structure to keep steady resistance on your triceps.
How to Hammer Strength MTS Iso-Lateral Tricep Extension
Starting Position
Sit on the device, hold the handle, and secure your elbows on the pad.
Proper Form
1. Push the handle down with your triceps to extend your arms.
2. Slowly return to the starting position.
Breathing Technique
Exhale when pushing out, and inhale when coming back.
Precautions
1. Stabilize to prevent your shoulders from rising.
2. Do not use momentum.
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