Hammer Strength MTS Iso-Lateral Tricep Extension
Hammer Strength MTS Iso-Lateral Tricep Extension gif
Coach's Tips
Use the machine’s structure to keep steady resistance on your triceps.
How to Hammer Strength MTS Iso-Lateral Tricep Extension
Starting Position
1. Sit on the machine, hold the handles, and secure your elbows on the pad.
Proper Form
1. Push the handle down with your triceps to extend your arms.
2. Slowly return to the starting position.
Breathing Technique
Exhale when pushing, and inhale when returning.
Precautions
1. Stabilize to prevent your shoulders from rising.
2. Do not use momentum.
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