Hammer Strength MTS Iso-Lateral Tricep Extension
Hammer Strength MTS Iso-Lateral Tricep Extension gif
Doing the Hammer Strength MTS Iso-Lateral Tricep Extension right? Let your AI coach fix your form and build it into a plan made for you.
About
Use the machine’s structure to keep steady resistance on your triceps.
How to Hammer Strength MTS Iso-Lateral Tricep Extension
Starting Position
Sit on the device, hold the handle, and secure your elbows on the pad.
Proper Form
1. Push the handle down with your triceps to extend your arms.
2. Slowly return to the starting position.
Breathing Technique
Exhale when pushing out, and inhale when coming back.
Precautions
1. Stabilize to prevent your shoulders from rising.
2. Do not use momentum.
From the Community
Share your experience, ask questions, and get tips from other athletes.
Hammer Strength MTS Iso-Lateral Tricep Extension Community
Join the Community →
Curious about a Triceps workout plan that includes the Hammer Strength MTS Iso-Lateral Tricep Extension
Hammer Strength MTS Iso-Lateral Tricep Extension Alternatives
Hammer Strength MTS Iso-Lateral Tricep Extension vs
