Hammer Strength Chest Press
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About
If bench press using barbells and dumbbells was difficult, it is a workout that can be easily targeted by machines. Use your chest muscles more than your arms!
How to Hammer Strength Chest Press
Starting Position
1. Please sit on the chair with your chest out and your back straight.
2. Please hold the grip with both hands.
3. Slightly lift your waist to create a natural arch.
Proper Form
1. Please push the handle firmly.
2. Slowly return to the starting position.
Breathing Technique
Exhale when you push your arms, and inhale when you bend your arms.
Precautions
If you fully extend your elbow, it can be strained, so do not extend it all the way.
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