Hex Bar Squat
Reviewed by Hoseong Kim, NSCA-CPT
Hex Bar Squat gif
Doing the Hex Bar Squat right? Let your AI coach fix your form and build it into a plan made for you.
About
Use a hex bar to do a squat-style deadlift with a more upright posture.
How to Hex Bar Squat
Starting Position
1. Stand inside the hex bar and grip the handles with both hands.
2. Feet shoulder-width apart, chest up, and gaze straight ahead.
Proper Form
1. Push your hips back and bend your knees to lift the bar.
2. Straighten your legs and rise, keeping your upper body straight.
3. Send your hips back and slowly lower down to the starting position.
Breathing Technique
Breathe out when you rise, and breathe in when you go down.
Precautions
1. Keep your spine neutral to avoid rounding your lower back.
2. Align your feet to prevent your knees from caving inward.
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