Hindu Push Up

Starting Position

1. Please lie down with your buttocks facing the sky.

2. Place your hands slightly wider than shoulder-width apart on the floor.

Proper Form

1. Please lower your head, chest, and abdomen in that order until just before touching the floor.

2. Once you are all the way down, extend your arms and lift your upper body.

3. Return to the starting position in reverse order.

Breathing Technique

Inhale when you bend your arms, and exhale when you push your arms.