Hindu Push Up
Shoulder, tricepsHindu Push Up gif
Doing the Hindu Push Up right? Let your AI coach fix your form and build it into a plan made for you.
About
It's a workout that can target the shoulders and triceps, and can target the abs, chest, and lower chest!
How to Hindu Push Up
Starting Position
1. Please lie down with your buttocks facing the sky.
2. Place your hands slightly wider than shoulder-width apart on the floor.
Proper Form
1. Please lower your head, chest, and abdomen in that order until just before touching the floor.
2. Once you are all the way down, extend your arms and lift your upper body.
3. Return to the starting position in reverse order.
Breathing Technique
Inhale when you bend your arms, and exhale when you push your arms.
Precautions
It is a more advanced exercise than a regular push-up. If the movement is difficult, please substitute it with another exercise.
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