Hip Glute Machine
Focus on hip-upHip Glute Machine gif
About
Pause at the bottom to build leg and core strength. Great for practicing control without momentum.
How to Hip Glute Machine
Starting Position
1. Please position the pad behind your knees.
2. Keep your chest up and your back straight.
Proper Form
1. Raise your leg back as much as your flexibility allows.
2. Lower your leg and return to the starting position.
Breathing Technique
Exhale when you push your legs, and inhale when you pull your legs.
Precautions
Engage your core to keep your upper body steady.
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