Hip Mobility Stretch
건강한 엉덩이 및 힙업Hip Mobility Stretch gif
About
This move works your glutes and hamstrings while boosting hip mobility.
Coach's Tips
Lift your hips using your glutes to align your hips and thighs in a straight line.
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How to Hip Mobility Stretch
Starting Position
Lie on your back, bend your knees, and spread your feet hip-width apart.
Proper Form
1. Push the floor with your heels and slowly lift your pelvis.
2. Maintain a straight line from your shoulders to your knees and hold for 1-2 seconds.
3. Slowly lower your pelvis back to the starting position.
Breathing Technique
Exhale while pulling, and inhale while holding.
Precautions
If you experience pain in your knee, adjust the angle.
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