Hip Mobility Stretch
건강한 엉덩이 및 힙업Hip Mobility Stretch gif
How to Hip Mobility Stretch
Starting Position
Lie on your back, bend your knees, and spread your feet hip-width apart.
Proper Form
1. Push the floor with your heels and slowly lift your pelvis.
2. Maintain a straight line from your shoulders to your knees and hold for 1-2 seconds.
3. Slowly lower your pelvis back to the starting position.
Breathing Technique
Exhale while pulling, and inhale while holding.
Precautions
If you experience pain in your knee, adjust the angle.
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