Hip Mobility Stretch
건강한 엉덩이 및 힙업Hip Mobility Stretch gif
Coach's Tips
This move works your glutes and hamstrings while boosting hip mobility.
How to Hip Mobility Stretch
Starting Position
Lie on your back with knees bent and feet hip-width apart
Proper Form
1. 발바닥은 바닥에 고정한 채 엉덩이를 천천히 들어 올립니다. 2. 어깨부터 무릎까지 일직선이 되도록 둔근을 수축합니다. 3. 천천히 엉덩이를 바닥으로 내리며 반복합니다.
Breathing Technique
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Precautions
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