Hip Mobility Stretch

건강한 엉덩이 및 힙업

Hip Mobility Stretch gif

Coach's Tips

This move works your glutes and hamstrings while boosting hip mobility.

How to Hip Mobility Stretch

Starting Position

Lie on your back with knees bent and feet hip-width apart

Proper Form

1. Keep your feet fixed on the floor and slowly lift your hips. 2. Contract your glutes to create a straight line from your shoulders to your knees. 3. Slowly lower your hips back to the floor and repeat.

Breathing Technique

Exhale while pulling, and inhale while holding.

Precautions

1. If you experience pain in your knee, adjust the angle.

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