Incline Dumbbell Rear Lateral Raise
Rear deltsAbout
This exercise allows you to feel stimulation deeper inside the rear shoulders compared to the bent-over lateral raise. Keep your trapezius fixed during the exercise!
How to Incline Dumbbell Rear Lateral Raise
Starting Position
1. Please adjust the angle of the bench to about 45 degrees.
2. Hold the dumbbells and lower your arms so that they are vertical to the floor.
Proper Form
1. With your elbows slightly bent, slowly lift the dumbbells to shoulder height.
2. Slowly lower the dumbbells back to the starting position.
3. However, do not lower the dumbbells completely; only lower them until your shoulders are relaxed.
Breathing Technique
Exhale when you raise your arms, and inhale when you lower them.
Precautions
Please be careful not to lift the dumbbells higher than shoulder height.
From the Community
because you’re isolating the rear delts and not using your traps and upper back
View full discussion →That person is someone who does cable management with a full plug...
View full discussion →it’s difficult to tell in the pic. I’ve got it set to about 45 degrees. Or maybe below.
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