Inner Thigh Massage Ball Stretch
Inner Thigh Massage Ball Stretch gif
Coach's Tips
Perfect for improving hip mobility and reducing inner thigh tightness from prolonged sitting.
How to Inner Thigh Massage Ball Stretch
Starting Position
Lie face down and place a massage ball under your inner thigh.
Proper Form
1. Bend your knee to the side and position the massage ball on the inner thigh.
2. Apply body weight and gently roll forward and back over the muscle.
3. Pause on tender spots and hold for 10–20 seconds.
Breathing Technique
내쉬며 압박하고, 유지하며 들이마십니다.
Precautions
1. 너무 깊은 압박은 피하세요.
2. 골반이 과하게 기울지 않도록 유지하세요.
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