Jump Dumbbell Squat

Starting Position

1. Stand with a light dumbbell in each hand and your feet shoulder-width apart.

2. Keep your arms naturally at your sides and puff out your chest.

Proper Form

1. Push your hips back and go down deeply into a squat position.

2. Push off the ground strongly and jump up.

3. When landing, slightly bend your knees to absorb the impact and immediately transition into the next squat.

Breathing Technique

Breathe in while going down, and exhale while jumping up.