Jump Dumbbell Squat
About
Build leg strength and jump power with this plyometric squat.
How to Jump Dumbbell Squat
Starting Position
1. Stand with a light dumbbell in each hand and your feet shoulder-width apart.
2. Keep your arms naturally at your sides and puff out your chest.
Proper Form
1. Push your hips back and go down deeply into a squat position.
2. Push off the ground strongly and jump up.
3. When landing, slightly bend your knees to absorb the impact and immediately transition into the next squat.
Breathing Technique
Breathe in while going down, and exhale while jumping up.
Precautions
1. Please start with a weight of the dumbbell that feels 'light'.
2. Focus on a soft landing to reduce knee and ankle impact.
3. First, check if the floor is not slippery and if there is enough space around you.
From the Community
Share your experience, ask questions, and get tips from other athletes.
Jump Dumbbell Squat Community
Join the Community →
Jump Dumbbell Squat Alternatives
