Leg Pull
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Doing the Leg Pull right? Let your AI coach fix your form and build it into a plan made for you.
About
Lift your hips into a straight line and raise one leg at a time to train your core and glutes.
How to Leg Pull
Starting Position
Sit on the floor with your legs extended in front of you, and place both hands on the floor behind your hips to support your upper body.
Proper Form
1. Press through your hands and heels to lift your hips, forming a straight line from head to heels.
2. Keeping your hips lifted, raise one leg straight up toward the ceiling.
3. Lower the leg slowly, then repeat with the other leg.
Breathing Technique
Exhale while lifting your legs and inhale while returning to the original position.
Precautions
Engage your core.
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