Leg Pull
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About
This exercise strengthens the core and glutes by lifting your hips to make your body straight, then raising one leg at a time.
How to Leg Pull
Starting Position
Sit on the floor with your legs extended straight forward, and place both hands on the floor behind your hips to support your upper body.
Proper Form
1. Push the floor with both hands and heels to lift your hips, creating a straight line from your head to your toes.
2. While maintaining the height of your pelvis, straighten one leg and lift it upward.
3. Slowly lower your leg, then repeat the same with the other leg.
Breathing Technique
Exhale while lifting your legs and inhale while returning to the original position.
Precautions
Engage your core.
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