Leg Pull
Leg Pull gif
About
Lie on the floor and pull your legs.
How to Leg Pull
Starting Position
Lie on the floor, stretch your legs straight, and hold your ankles with both hands.
Proper Form
1. Lie on the floor with your legs straight and hold your ankles with both hands.
2. Pull your legs towards your body and lift your hips.
3. Slowly return to the original position.
Breathing Technique
Exhale while lifting your legs and inhale while returning to the original position.
Precautions
Engage your core.
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