Les Mill

Les Mill gif

Coach's Tips

A music-driven group workout that combines strength, cardio, and core training.

1. Prepare equipment suitable for the type of class.

1. The program performs actions repeatedly in sync with the music beat.

Exhale during the strong movement, and inhale in the preparation.

1. At first, avoid choosing excessive weights.

2. Adjust the intensity for movements that put a lot of stress on the joints.

Curious about a Sports workout plan that includes the Les Mill