Low Lunge Twist

Starting Position

Stand up, step one foot forward, and place both hands on your chest.

Proper Form

1. Spread your arms slightly wider than shoulder-width apart and, in a prone position, engage your core lightly to create a straight line with your body.

2. Lift one leg and place it where your palm is.

3. Raise the arm on the same side as the moved leg and rotate your chest to reach for the sky.

4. Repeat the same on the opposite side.

Breathing Technique

Inhale while turning your arms to the side and exhale while returning to the original position.