Lying Leg Raise Clap
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Doing the Lying Leg Raise Clap right? Let your AI coach fix your form and build it into a plan made for you.
About
This variation strengthens your lower abs and improves leg control.
How to Lying Leg Raise Clap
Starting Position
1. Lie on your back and lift your legs.
2. Place your hands next to your hips.
Proper Form
1. Clap your hands or perform a short movement while keeping your legs raised.
2. Slowly lower your legs.
Breathing Technique
Exhale when you go up, and inhale when you come down.
Precautions
Tighten your abdomen to prevent your waist from lifting.
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