Lying Leg Raise Clap
Lying Leg Raise Clap gif
Coach's Tips
This variation strengthens your lower abs and improves leg control.
How to Lying Leg Raise Clap
Starting Position
1. Lie on your back and lift your legs.
2. Place your hands beside your hips.
Proper Form
1. Clap your hands or perform a short movement while keeping your legs raised.
2. Slowly lower your legs.
Breathing Technique
Exhale when you go up, and inhale when you come down.
Precautions
1. Tighten your abdomen to prevent your lower back from lifting.
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