M-TORTURE 2 WAY ROW

M-TORTURE 2 WAY ROW gif

Coach's Tips

A two-way row lets you perform rows at two angles on one machine. You can target both upper and lower back by changing the angle.

1. Adjust the seat and foot position to fit the machine or cable.

2. Grab the handle at the first angle (e.g., low position) and keep your upper body straight.

3. Firmly place your feet on the footrest or floor and stabilize your body.

1. From the first angle, pull your elbows towards your body and draw the handle towards you.

2. After completing the specified number of repetitions, grab the handle at the second angle (e.g., high position) and pull it in the same way.

3. Perform the exercise while feeling the different areas being stimulated at each angle.

4. Maintain the alignment of your waist and upper body even when changing angles.

Exhale when pulling the handle, and inhale while extending your arms and turning.

1. Even if the angle changes, engage your core to prevent your waist from collapsing.

2. Don't set the weight too heavy for each angle; use a weight that allows you to control the entire set.

3. Make sure to accurately adjust the equipment settings before starting the exercise for safe use.

Curious about a Back workout plan that includes the M-TORTURE 2 WAY ROW