One Arm Hammer Strength MTS Iso-Lateral Front Pulldown

One Arm Hammer Strength MTS Iso-Lateral Front Pulldown gif

Coach's Tips

This one-arm pulldown works your back, especially the lats. Training one side at a time helps balance your muscles.

1. Sit firmly on the machine seat with your feet planted on the floor.

2. Keep your back straight and your gaze forward.

3. Grab the handle with one hand and fully extend your arm to start. Place the opposite hand comfortably on your knee.

1. Pull the handle towards your body by bending your elbow with the hand holding the handle.

2. Keep your shoulders and arms in the same line, and focus on contracting your latissimus dorsi.

3. Return to the starting position slowly while keeping your upper body stable and not swaying.

Exhale when pulling the handle, and inhale when returning to the starting position.

1. Keep your back straight to avoid bending your waist during exercise.

2. Avoid excessive weight and move gently to prevent strain on your shoulders and elbows.

Curious about a Back workout plan that includes the One Arm Hammer Strength MTS Iso-Lateral Front Pulldown